One study found that consuming more than half a tablespoon of olive oil per day could reduce the risk of Alzheimer’s disease by 28 percent compared to those who never or rarely consumed it.
The researchers said that consuming even a spoonful of margarine or mayonnaise made with olive oil can reduce the risk of dementia The chances drop to eight percent.
Olive oil has numerous benefits
Amazing benefits of using olive oil orally
In this US study, 92,383 people with an average age of 56.4 years were followed for 28 years. Every four years they were asked how often they consumed olive oil.
Research has shown that it reduces the risk of disease, and its beneficial effects are more pronounced in women than in men.
British expert Dr. Theodore Dermple told the medical magazine The Oldie that olive oil is so useful that it can even be used as medicine.
Everyone must start taking half a tablespoon of olive oil daily to reduce the risk of Alzheimer’s disease.
