November Wellness Guide: Boost Your Mood, Health, and Holiday Prep
Welcome to November! If Halloween treats threw you off track, it’s time to reset with hydration, exercise, and nutritious snacks like hummus and veggies. You’ll need the energy as November brings a whirlwind of activities, from Election Day to Thanksgiving prep. Let’s dive into key tips for a smooth month! Tackle Stress: National Stress Awareness…