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Discover expert tips on health and beauty, from skincare routines to wellness practices. Our Health & Beauty category offers insights into beauty trends, fitness, nutrition, and self-care, helping you look and feel your best while maintaining a balanced, healthy lifestyle.
Winter brings a bounty of seasonal fruits, and oranges stand out as one of the most beneficial. This vibrant citrus fruit is a nutritional powerhouse, offering a rich blend of vitamins, minerals, and antioxidants essential for maintaining good health. Why Oranges are the Perfect Winter FruitOranges are packed with vitamin C, dietary fiber, iron, and…
5 Best Vitamin D Supplements in 2024 Vitamin D is essential for bone health, immune system support, and overall well-being. In 2024, finding the right supplement is more important than ever as many people face Vitamin D deficiencies due to limited sun exposure or dietary gaps. Here are the 5 best Vitamin D supplements in…
Nutrition & Health Benefits of Oranges Oranges are more than just a delicious and refreshing fruit—they are a nutritional powerhouse packed with essential vitamins and minerals that benefit your overall health. Nutritional Value of OrangesRich in vitamin C, oranges provide over 70% of your daily requirement in just one medium-sized fruit. They are also a…
The Regional Reference Laboratory for Polio Eradication at the National Institute of Health has confirmed three new wild poliovirus type 1 (WPV1) cases in Pakistan. This brings the total number of cases this year to 59, highlighting the urgent need for intensified vaccination efforts. On December 2, one case was reported each from DI Khan,…
Healthier Skin, Thicker Hair & Stronger Nails with Dermazon Achieving radiant skin, voluminous hair, and strong nails is no longer a dream. Dermazon offers an all-in-one solution for your beauty and wellness needs. Packed with powerful nutrients like biotin, collagen, and essential vitamins, Dermazon works from within to enhance your natural beauty. How Dermazon Helps:…
Every year on November 14th, the global community observes World Diabetes Day 2024 to raise awareness about diabetes, its impact on millions of lives, and the urgent need for better care and prevention. Established in 1991 by the International Diabetes Federation and the World Health Organization, this day highlights diabetes as a growing health challenge, particularly with Type…
The Threat of Antibiotic Resistance The World Health Organization (WHO) warns that antimicrobial resistance (AMR) poses a growing global health threat. This crisis requires action across all sectors of society. While antibiotic misuse in human medicine gets most of the attention, the overuse of antibiotics in animal agriculture is a significant contributor to the problem….
Ozempic (semaglutide) is an injectable medication commonly used to manage type 2 diabetes and aid in weight loss. Available in dosages of 0.25 mg and 0.5 mg per dose, Ozempic has become a popular choice due to its effectiveness in improving blood sugar control and promoting weight reduction. Ozempic works by mimicking the action of…
Mothers and pregnant women can balance self-care for their physical and mental wellbeing by: Physical Self-Care: Mental Self-Care: Emotional Self-Care: Time Management Tips: Resources: Partner and Family Support: Postpartum Support: Pregnancy-Specific Tips: Motherhood-Specific Tips: Remember, self-care is not selfish; it’s essential.
Fitness: Making exercise a part of your daily routine is essential for good physical health. People who want to lose weight often cut back on their diet along with exercise, but this is not necessary, just avoiding junk food and sugar can give you satisfactory results. It is wise not to compromise. It is essential…
