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mRNA Lung Cancer Vaccine: A Game-Changer in Oncology Recent breakthroughs in mRNA technology have paved the way for innovative treatments like mRNA lung cancer vaccine, offering hope to millions worldwide. Leveraging the same principles that powered COVID-19 vaccines, mRNA-based therapies aim to train the immune system to target and eliminate cancer cells effectively. How Does…
Why Holiday Family Time Can Feel Like a Health Hazard The holidays are a time for family gatherings, festive meals, and creating memories. Yet, for many, this season brings unexpected stress, emotional strain, and even physical health challenges. While spending time with loved ones is often cherished, it can also take a toll on your…
Is Drinking More Water Healthy? Discover the Truth Drinking water is essential for life, but is drinking more water truly healthy? Hydration is critical for overall well-being, yet consuming excessive amounts of water may not always provide additional benefits and could even be harmful. Benefits of Drinking Water Drinking enough water daily supports essential bodily…
Self-Collection HPV Testing Empowers Women in Cervical Cancer Prevention Self-collection HPV testing provides women aged 30 to 65 with a new and effective method to screen for cervical cancer. According to updated guidelines from the U.S. Preventive Services Task Force (USPSTF), this screening option is safe, accurate, and convenient, making it easier for women to…
Polio Update: WPV1 and VDPV2 Cases in 2024 In this Polio Update 2024, we highlight the rise in wild poliovirus type 1 (WPV1) and vaccine-derived poliovirus (VDPV2) cases worldwide, especially in Pakistan. These new cases reflect the ongoing challenges in eradicating polio, with numerous new cases and environmental samples emerging in recent weeks. Wild Poliovirus…
Winter brings a bounty of seasonal fruits, and oranges stand out as one of the most beneficial. This vibrant citrus fruit is a nutritional powerhouse, offering a rich blend of vitamins, minerals, and antioxidants essential for maintaining good health. Why Oranges are the Perfect Winter FruitOranges are packed with vitamin C, dietary fiber, iron, and…
Metabolism is the body’s engine that converts food into energy. While many believe exercise directly boosts metabolism, the relationship is more nuanced and offers fascinating insights. How Exercise Affects Metabolism Exercise Alone Isn’t Enough While exercise positively influences metabolism, it works best when combined with a balanced diet, hydration, and quality sleep. Factors like age,…
How High Blood Pressure Raises Stroke Risk High blood pressure, or hypertension, is often called the “silent killer” due to its lack of symptoms. But one of its most alarming effects is its ability to significantly raise your risk of a stroke. Understanding this connection is crucial for preventing life-altering health crises. The Impact of…
Pakistan Faces a Growing Health Crisis with Non-Communicable Diseases Non-communicable diseases (NCDs) now account for over 60% of annual deaths in Pakistan, as revealed by a recent World Health Organization (WHO) report. This alarming statistic was the centerpiece of a national dialogue organized by the Pakistan National Heart Association (PANAH) and the Ministry of National…
5 Best Vitamin D Supplements in 2024 Vitamin D is essential for bone health, immune system support, and overall well-being. In 2024, finding the right supplement is more important than ever as many people face Vitamin D deficiencies due to limited sun exposure or dietary gaps. Here are the 5 best Vitamin D supplements in…