Lifestyle
“Pregnancy and Motherhood Self-Care: Tips for a Healthy Mind & Body”
Mothers and pregnant women can balance self-care for their physical and mental wellbeing by: Physical Self-Care: Mental Self-Care: Emotional Self-Care: Time Management Tips: Resources: Partner and Family Support: Postpartum Support: Pregnancy-Specific Tips: Motherhood-Specific Tips: Remember, self-care is not selfish; it’s essential.
Fuel Your Fitness: What to Eat (and Avoid) Before a Workout
Fitness: Making exercise a part of your daily routine is essential for good physical health. People who want to lose weight often cut back on their diet along with exercise, but this is not necessary, just avoiding junk food and sugar can give you satisfactory results. It is wise not to compromise. It is essential…
Half a tablespoon of olive oil daily may reduce the risk of Alzheimer’s, research suggests
One study found that consuming more than half a tablespoon of olive oil per day could reduce the risk of Alzheimer’s disease by 28 percent compared to those who never or rarely consumed it. The researchers said that consuming even a spoonful of margarine or mayonnaise made with olive oil can reduce the risk of…
Ahmed Memon to Represent Pakistan at Mr. International 2024
Ahmed Memon to Represent Pakistan at Mr. International 2024 in BangkokYoung model Ahmed Memon is set to make history as he represents Pakistan at the prestigious Mr. International competition in Bangkok, Thailand, this December. The Mr. International pageant is one of the most renowned global platforms for men, focusing on leadership, personality, and style. This…
Saba Qamar Joins UNICEF as Pakistan’s First National Ambassador for Child Rights
Renowned Pakistani actress Saba Qamar has been appointed as UNICEF’s inaugural National Ambassador for Child Rights in Pakistan, a significant achievement revealed on International Day of the Girl Child. This day is dedicated to recognizing and addressing the unique challenges girls face around the world while promoting their empowerment. In a statement, Saba Qamar expressed…
Effects of Excessive Mobile Phone Use on Mental and Physical Health
In today’s world, the use of mobile phones has become so prevalent that people tend to check their screens every few moments. Although technology is designed to make human life easier, excessive use of mobile devices has started to impact our lives in harmful ways. Experts suggest that when a person wakes up in the…
Dollar Shifts: Slight Rise in Interbank, Drop in Open Market
The interbank market witnessed a slight rise in the value of the U.S. dollar today, according to the State Bank of Pakistan. At the close of business, the dollar was trading at Rs 277.67, reflecting a modest increase in comparison to the previous day’s closing rate of Rs 277.64. The rise amounted to a small…
Quetta Children’s Hospital Successfully Removes 5kg Tumor from Girl
On behalf of the undersigned organizations and the millions of
members, supporters and activists across America whom we
collectively represent, we write to urge your support.
How Sugar and Sedentary Lifestyle Affects Men
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Apple iMac M1 Review: the all-in-one for almost everyone
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