Health Benefits of Oranges in Winter
HealthSkincare & Beauty

Oranges: The Winter Superfruit for Immunity and Overall Wellness

by waseem
written by waseem

Winter brings a bounty of seasonal fruits, and oranges stand out as one of the most beneficial. This vibrant citrus fruit is a nutritional powerhouse, offering a rich blend of vitamins, minerals, and antioxidants essential for maintaining good health.

Why Oranges are the Perfect Winter Fruit
Oranges are packed with vitamin C, dietary fiber, iron, and natural acids that the body requires daily. These nutrients work together to enhance immunity, aid digestion, and protect against seasonal illnesses.

Benefits of Eating Oranges Anytime
According to nutritionists, oranges are a versatile fruit that can be enjoyed any time of the day—even before bed. Including oranges in your dinner or as a bedtime snack can promote better digestion and provide essential nutrients while you rest.

  • Boosts Immunity: The high vitamin C and antioxidant content in oranges strengthens the immune system, flushing out toxins and protecting against colds and flu.
  • Aids Digestion: The dietary fiber in oranges supports healthy digestion and prevents bloating, making it an ideal nighttime snack.
  • Promotes Skin Health: The antioxidants combat free radicals, promoting a glowing complexion.

The Surprising Benefits of Orange Peels
Experts recommend retaining orange peels for their unique health advantages. Adding orange peels to tea enhances its flavor and boosts its nutritional value, offering additional antioxidants and anti-inflammatory properties.

How to Incorporate Oranges into Your Diet
Enjoy oranges as a fresh snack, squeeze them for juice, or add their zest to your favorite dishes. Incorporating this superfruit into your routine can help you feel energized and stay healthy during the winter months.

Conclusion
Oranges are more than just a tasty treat—they’re a natural shield against seasonal ailments. Make this versatile fruit a staple in your diet to enjoy its incredible health benefits!

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Gwadar International Airport
News

Pakistan’s New Gwadar Airport Set to Open by Month-End

by Ali Haider
written by Ali Haider

Pakistan’s New Gwadar Airport to Launch by Month-End: A Boost to Regional Trade

The Pakistan Airports Authority (PAA) has announced the much-anticipated launch of the New Gwadar International Airport in Baluchistan. PAA said that the project will become operational by the end of this month. This state-of-the-art facility is poised to enhance regional connectivity and promote economic development in Pakistan’s coastal city of Gwadar.

Final Preparations Underway
The Acting Director General of PAA, Zeeshan Saeed, along with Deputy Director General Sadiq Rehman, recently inspected the site to evaluate its operational readiness. Project Director Faizullah Khattak briefed them on the progress, highlighting that the airport’s preparations are in their final stages.

The project team also engaged with stakeholders to discuss the economic zones and business opportunities linked to the facility, expressing optimism about its potential to transform Gwadar into a major commercial hub.

State-of-the-Art Infrastructure
With an investment of $246 million, including a grant from China, the New Gwadar International Airport boasts modern amenities. An advanced terminal building, and a large runway capable of accommodating wide-body aircraft. The airport aims to position Gwadar as a critical node in regional and international trade routes, further solidifying its strategic importance.

Challenges and Progress
Despite facing delays, the airport has seen accelerated progress with strong backing from China. Officials remain committed to ensuring its timely completion. Concerns are emphasizing its role in strengthening Pakistan’s economic ties with global markets.

Additional Developments
In related news, Pakistan’s Supreme Court has cleared the way for the privatization of Pakistan International Airlines (PIA). The court’s latest ruling enables the government to proceed with the process, potentially enhancing the airline’s operational and financial efficiency.

With the opening of Gwadar Airport and ongoing reforms in the aviation sector, Pakistan is taking significant steps to boost its transportation infrastructure and global connectivity.

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Bigg Boss 18: Avinash, Rajat & Digvijay Face Eviction
Bollywood

Bigg Boss 18: Avinash, Rajat & Digvijay Face Eviction

by Muhammad Sajid
written by Muhammad Sajid

Bigg Boss 18 Dec 7 Highlights: Farah Khan Hosts Weekend Ka Vaar

In the December 7 episode of Bigg Boss 18, Farah Khan came with Salman Khan to host this week’s Weekend Ka Vaar. Known for her candid approach, Farah addresses key controversies in the house. She strongly criticizes the housemates for unfairly targeting Karan Veer Mehra, calling out their biased behavior. Additionally, she issues a stern warning to Rajat Dalal, highlighting his recent misconduct in the house.

The episode promises high-voltage drama as Farah pulls no punches, ensuring housemates reflect on their actions. With emotions running high and tensions flaring, this Weekend Ka Vaar is set to be a memorable one. Fans can expect riveting confrontations, as Farah’s take on the house dynamics brings a refreshing twist to the show.

Tonight’s Bigg Boss 18 Weekend Ka Vaar will feature Farah Khan as the host instead of Salman Khan. Farah brings a fresh perspective to the show and doesn’t hold back. She will confront the contestants about their strategies, fights, and overall gameplay.

Farah will specifically warn Rajat Dalal to control his aggression. Farah will directly call out the housemates for targeting Karan Veer Mehra unfairly. She compares their behavior to how contestants treated Sidharth Shukla during Bigg Boss 13.

The episode promises intense moments as Farah takes on the housemates with her bold remarks. Stay tuned to see how the contestants react to her observations!
Stay tuned for more Bigg Boss 18 updates and explosive revelations from Bigg Boss 18!


Bigg Boss 18 Dec 7: Farah Warns Rajat Dalal Over Aggression

In the latest Bigg Boss 18 promo, Farah Khan gives a stern warning to Rajat Dalal. She tells him to control his aggression, stating that one more physical fight could lead to his eviction. Farah says, “Bigg Boss didn’t make you responsible for protecting all the girls. Focus on yourself!”

Adding to this, Shilpa Shirodkar mocks Rajat, saying he selectively supports certain women. The tension rises as Farah points out that Rajat doesn’t defend Shilpa when others insult her, which Shilpa agrees with. Concluding the discussion, Farah delivers a final warning: “One more fight, and you’re out!”

Bigg Boss 18 Dec 7: Farah Accuses Eisha of Obsessing Over Karan Veer

Farah Khan confronts Eisha Singh in tonight’s episode, accusing her of being obsessed with Karan Veer Mehra. Farah points out that Eisha’s conversations often revolve around Karan. She says, “90% of what you talk about is Karan Veer Mehra. Why?”

Eisha tries to defend herself, saying she dislikes his behavior, but Farah isn’t convinced. Farah presses further, asking if she dislikes everything about Karan, to which Eisha admits she doesn’t like him. The confrontation leaves everyone in shock.

Bigg Boss 18 Dec 7: Shalini Passi’s Luxurious Morning Routine

Socialite Shalini Passi brings glamor to the Bigg Boss house during the hotel task. As the housemates act as hotel staff, Shalini enjoys her role as a guest. During the episode, she shares her morning routine and reveals her bias toward the female contestants.

Bigg Boss gives Shalini’s chosen group, including Eisha Singh and Sara Arfeen Khan, a special privilege. For an hour, they are exempt from house duties, much to the annoyance of the other contestants.

Bigg Boss 18 Dec 7: Avinash Takes a Dig at Shalini Passi

Avinash Mishra doesn’t hold back during the hotel task, taking subtle digs at Shalini Passi. His witty comments and playful banter add humor to the episode, leaving fans eagerly waiting to see more drama unfold.

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Does Exercise Increase Metabolism
Health

Does Exercise Increase Metabolism?

by waseem
written by waseem

Metabolism is the body’s engine that converts food into energy. While many believe exercise directly boosts metabolism, the relationship is more nuanced and offers fascinating insights.

How Exercise Affects Metabolism

  1. Increased Calorie Burn
    Exercise enhances calorie burn during physical activity. Aerobic workouts like running or cycling raise your energy expenditure, while strength training builds muscle, which burns more calories even at rest.
  2. Boosting Resting Metabolic Rate (RMR)
    Muscles require more energy to maintain than fat, meaning the more muscle you have, the higher your Resting Metabolic Rate (RMR). Strength training exercises like weightlifting can increase muscle mass, indirectly boosting metabolism over time.
  3. Afterburn Effect
    After intense workouts, your body experiences Excess Post-Exercise Oxygen Consumption (EPOC). This phenomenon means your body continues to burn calories at an elevated rate for hours after exercise, even while you’re resting.
  4. Hormonal Impact
    Exercise triggers the release of hormones like adrenaline and growth hormones, which temporarily elevate metabolic activity. High-intensity interval training (HIIT) is particularly effective in stimulating these processes.

Exercise Alone Isn’t Enough

While exercise positively influences metabolism, it works best when combined with a balanced diet, hydration, and quality sleep. Factors like age, genetics, and overall health also play significant roles in determining metabolic efficiency.

Conclusion

Exercise is a powerful tool to optimize metabolism by building muscle, enhancing calorie burn, and stimulating hormonal activity. Incorporate both cardio and strength training into your routine for a long-lasting metabolic boost.

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How High Blood Pressure Raises Stroke Risk
Health

How High Blood Pressure Increases Stroke Risk – What You Need to Know

by waseem
written by waseem

How High Blood Pressure Raises Stroke Risk

High blood pressure, or hypertension, is often called the “silent killer” due to its lack of symptoms. But one of its most alarming effects is its ability to significantly raise your risk of a stroke. Understanding this connection is crucial for preventing life-altering health crises.

The Impact of High Blood Pressure on Stroke Risk

1. Weakens Blood Vessels
High blood pressure puts excessive force on blood vessel walls, causing them to become weak and prone to rupture. This can lead to a hemorrhagic stroke, where bleeding occurs in the brain.

2. Encourages Blood Clot Formation
Hypertension damages the inner lining of arteries, creating conditions where blood clots can form. If a clot travels to the brain, it can block blood flow, causing an ischemic stroke, the most common type of stroke.

3. Reduces Brain Blood Flow
Chronic high blood pressure narrows arteries through a process called atherosclerosis. Narrower arteries reduce the brain’s blood supply, increasing the likelihood of a stroke.

4. Increases Aneurysm Risk
Prolonged hypertension can cause arteries to bulge, forming aneurysms. If an aneurysm bursts, it can result in severe bleeding in the brain.

Prevention Tips

  • Monitor Blood Pressure: Regular checks help you stay aware of any changes.
  • Adopt a Heart-Healthy Lifestyle: A balanced diet, exercise, and stress management can lower your blood pressure.
  • Follow Medical Advice: If prescribed medication, take it consistently to control hypertension.

Lowering your blood pressure is one of the most effective ways to reduce your stroke risk. By taking control of your health today, you can prevent serious complications tomorrow.

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Ind vs Aus
CricketSports

India’s Struggle Continues: Australia Sets the Pace on Day 2 of the Second Test

by danish
written by danish

December 7, 2024 — India vs Australia (Border – Gavaskar Cricket Test Series)

The second Test match between India vs Australia has reached a critical juncture as the Indian cricket team finds itself under significant pressure at the end of Day 2. With Australia leading the charge, the visitors have taken control of the match, leaving India with a tough task ahead if they want to retain their lead in the five-match series.

Australia’s Dominance with the Bat
After bowling India out for a modest 180 on the first day, the Australian batting lineup stepped up to take control of the match. Riding on contributions from key players, Australia posted a strong first-innings total of 337. While Indian bowlers had moments of brilliance, including a few quick wickets in the middle overs, Australia’s resilience allowed them to secure a significant lead of 157 runs.

The standout performances for Australia came from their middle order, who ensured the team capitalized on a decent start and pushed the score beyond India’s grasp.

India’s Second-Innings Struggles
India’s second innings began with high expectations but quickly turned into a test of character as their top order faltered against Australia’s disciplined bowling attack. At the end of Day 2, India stands at 128/5, still trailing by 29 runs.

The pressure is mounting on India’s middle and lower order, who will need to step up on Day 3 to keep their hopes alive in this match. With wickets tumbling at regular intervals, Australia’s bowlers, led by their pacers, have been relentless in exploiting the conditions.

What Lies Ahead
The match is finely poised heading into Day 3. India will need a significant effort from their remaining batsmen to not only erase the deficit but also set a challenging target for Australia in the fourth innings. Meanwhile, Australia will aim to wrap up India’s innings quickly and secure a comfortable chase.

For Indian fans, the focus will be on the likes of the experienced middle order and bowlers who can contribute with the bat. For Australia, it’s about keeping up the momentum and striking early in the morning session.

Key Moments from Day 2:

  1. Australia’s resilience: A solid first-innings total of 337 put them in a commanding position.
  2. India’s shaky start: Losing five wickets early in the second innings has put India on the back foot.
  3. Australia’s bowling brilliance: The pacers and spinners worked in tandem to keep India under pressure.


The second Test is shaping up to be a fascinating battle as the pendulum swings in Australia’s favor. With three days to go, the game is far from over, but India will need a strong comeback to keep their series lead intact.

Stay tuned for updates as Day 3 promises more thrilling cricketing action!

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Non-Communicable Diseases
Health

Tackling Pakistan’s Rising Non-Communicable Diseases: WHO Report

by waseem
written by waseem

Pakistan Faces a Growing Health Crisis with Non-Communicable Diseases

Non-communicable diseases (NCDs) now account for over 60% of annual deaths in Pakistan, as revealed by a recent World Health Organization (WHO) report. This alarming statistic was the centerpiece of a national dialogue organized by the Pakistan National Heart Association (PANAH) and the Ministry of National Health Services.

Key stakeholders, including health experts, policymakers, and media representatives, gathered to discuss the rising prevalence of diseases like diabetes, cardiovascular conditions, and obesity.

Diabetes on the Rise
Pakistan holds the dubious distinction of leading the world in diabetes prevalence, with cases surging from 6.3 million in 2011 to 36 million in 2024. This chronic condition claims over 1,100 lives daily.

Cardiovascular Disease and Obesity
Cardiovascular disease contributes to 55% of NCD-related deaths, while obesity affects 40% of the population, with 28% classified as obese by WHO standards.

Policy Recommendations to Mitigate NCDs
Speakers emphasized dietary risk factors as a significant contributor to NCDs, advocating for Front-of-Pack Warning Labels (FOPWL) on processed foods. This labeling system would inform consumers about harmful ingredients such as excessive sugars, trans fats, and sodium.

Collaboration for Change
Health experts called for a unified approach among government bodies, NGOs, and civil society to combat this crisis. PANAH urged the Ministry of Health to prioritize the implementation of FOPWL and raise awareness about the dangers of ultra-processed foods.

With decisive action, Pakistan can reduce the burden of NCDs and safeguard public health.

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Black Basta ransomware Microsoft Teams
Cyber Security

Black Basta Ransomware Exploits Microsoft Teams for Advanced Attacks

by Ali Haider
written by Ali Haider

Black Basta Ransomware Uses Microsoft Teams to Deploy Zbot Malware

The Black Basta ransomware group has advanced its tactics, leveraging Microsoft Teams to execute targeted cyberattacks. These attackers employ social engineering techniques to deliver malware such as Zbot, DarkGate, and custom payloads, increasing their effectiveness in targeting Windows users.

How the Attack Works

The campaign begins with threat actors using Microsoft Teams to contact targets. They pose as IT personnel and exploit phishing tactics to convince users to install remote management tools such as QuickAssist, TeamViewer, or AnyDesk. Once the victim grants access, attackers initiate malware downloads to compromise the user’s credentials and infiltrate organizational assets.

Key tactics include:

  • Social Engineering: Threat actors use authentic-looking display names on Teams to gain the target’s trust.
  • Remote Management Tools: Attackers install software to establish a foothold in the target’s system.
  • Credential Harvesting: Using customized DLL payloads to steal login information and VPN configurations.
  • Payload Delivery: The attackers deploy advanced malware like Zbot, which uses RSA encryption for secure command-and-control communications, and DarkGate, a multifunctional toolkit for data theft and privilege escalation.

Notable Techniques

  • Reverse Shells: Operators utilize Windows’ OpenSSH client to execute commands remotely.
  • QR Codes: In some cases, attackers distribute QR codes, likely to bypass multi-factor authentication (MFA).
  • Cobalt Strike Beacons: For further penetration, the group uses PowerShell commands and loaders for Cobalt Strike and other malicious payloads.

Recommendations for Protection

  1. Restrict External Communications: Limit external users’ ability to contact employees via Microsoft Teams.
  2. Standardize Remote Management Tools: Regulate the use of authorized tools to minimize risks.
  3. User Training: Educate employees to recognize phishing attempts and social engineering techniques.
  4. Secure VPN Access: Strengthen VPN configurations and enforce MFA to protect organizational networks.

The sophistication of Black Basta’s methods underscores the need for robust cybersecurity measures. By exploiting trusted platforms like Microsoft Teams, the group increases its chances of success, emphasizing the importance of proactive threat detection and response.

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BlueAlpha APT Cloudflare Tunnels
Cyber Security

Russian BlueAlpha APT Abuses Cloudflare Tunnels To Deliver Custom Malware

by Ali Haider
written by Ali Haider

The state-sponsored cyber threat group BlueAlpha, linked to Russia’s Federal Security Service (FSB), has been actively targeting organizations with advanced cyber tactics since 2014. Recently, BlueAlpha has adopted a novel strategy by leveraging Cloudflare Tunnels to stage and deliver its GammaDrop malware, enhancing its ability to evade detection.

BlueAlpha employs spear phishing campaigns to distribute malicious HTML smuggling files embedded with JavaScript. These files execute custom malware variants GammaDrop and GammaLoad, enabling data exfiltration, credential theft, and persistent network access. The group’s updated approach involves:

  • HTML Smuggling: Embedding JavaScript into HTML attachments to bypass traditional email security systems.
  • Cloudflare Tunnels: Using the TryCloudflare tool to create subdomains for staging GammaDrop. This tactic hides malicious infrastructure behind Cloudflare’s network, complicating traditional detection.
  • DNS Fast-Fluxing: Changing DNS records rapidly for its command-and-control (C2) servers, making it harder to trace.

The malware suite utilized by BlueAlpha includes:

  • GammaDrop: A dropper ensuring the delivery and persistence of GammaLoad.
  • GammaLoad: A custom VBScript capable of beaconing to C2 servers, deploying additional malware, and stealing sensitive data.

Mitigation Strategies:

  1. Deploy tools to detect and block HTML smuggling activities, flagging suspicious JavaScript events like “onerror.”
  2. Establish application control rules to block the execution of malicious .lnk files and untrusted executables, such as mshta.exe.
  3. Monitor and restrict unauthorized DNS-over-HTTPS (DoH) traffic, especially queries targeting trycloudflare.com subdomains.

Organizations must invest in advanced detection and response capabilities to counteract sophisticated threats posed by BlueAlpha and similar state-sponsored groups. The group’s persistent use of obfuscation tactics and infrastructure hiding underscores the importance of continuous monitoring and proactive cybersecurity measures.

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Nathan McSweeney Headlines Chaos in Adelaide Test
Cricket

Nathan McSweeney Headlines Chaos in Adelaide Test

by Muhammad Sajid
written by Muhammad Sajid

The second Test between India and Australia at Adelaide witnessed a thrilling mix of action and drama, with Nathan McSweeney making waves in a pivotal match. India faced a rough start, collapsing to just 180 runs in their first innings after winning the toss. Despite Rohit Sharma’s fiery leadership and standout bowling from Jasprit Bumrah, the match was punctuated by moments of chaos and brilliance.

Cricket Highlights: Pant’s Costly Blunder and Rohit’s Injury Scare

One of the most talked-about incidents involved Rishabh Pant, whose dropped catch in the 7th over off Bumrah’s bowling became a turning point. Attempting to grab a thick edge from Mitchell Marsh, Pant fumbled, leading to the ball hitting Rohit Sharma on his thumb. This blunder not only gave Marsh another chance but also caused significant concern over Rohit Sharma’s injury. The Indian skipper’s frustration was evident as social media lit up with clips of his reaction.

Bumrah’s Premature Celebration

Adding to the drama, Bumrah prematurely celebrated a dismissal moments before realizing the catch had been dropped. However, he regained composure and dismissed Usman Khawaja a few overs later, marking a significant milestone by completing 50 Test wickets in 2024. Bumrah’s precision and pace kept the Australian batting lineup under pressure.

Australia’s Reply

Australia started cautiously, with Nathan McSweeney displaying strong defensive skills early on. He anchored the innings, contributing to a solid opening partnership that kept Indian bowlers at bay. McSweeney’s technique and ability to handle Bumrah’s deliveries drew praise, making him a key figure in Australia’s response.

Rohit’s Performance and India’s Position

Despite the setbacks, Rohit Sharma stood tall with a stellar 92 off 41 balls in the first innings, smashing eight sixes and seven boundaries. His aggressive play gave India a fighting chance, though the batting lineup struggled to capitalize on his efforts.

At the time of writing, Australia was 38/1 after 17 overs, showing resilience in their chase. India’s strong bowling attack will need to maintain their momentum to secure a series-levelling win.

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