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Self-Collection HPV Testing Empowers Women in Cervical Cancer Prevention Self-collection HPV testing provides women aged 30 to 65 with a new and effective method to screen for cervical cancer. According to updated guidelines from the U.S. Preventive Services Task Force (USPSTF), this screening option is safe, accurate, and convenient, making it easier for women to…
Polio Update: WPV1 and VDPV2 Cases in 2024 In this Polio Update 2024, we highlight the rise in wild poliovirus type 1 (WPV1) and vaccine-derived poliovirus (VDPV2) cases worldwide, especially in Pakistan. These new cases reflect the ongoing challenges in eradicating polio, with numerous new cases and environmental samples emerging in recent weeks. Wild Poliovirus…
Winter brings a bounty of seasonal fruits, and oranges stand out as one of the most beneficial. This vibrant citrus fruit is a nutritional powerhouse, offering a rich blend of vitamins, minerals, and antioxidants essential for maintaining good health. Why Oranges are the Perfect Winter FruitOranges are packed with vitamin C, dietary fiber, iron, and…
Metabolism is the body’s engine that converts food into energy. While many believe exercise directly boosts metabolism, the relationship is more nuanced and offers fascinating insights. How Exercise Affects Metabolism Exercise Alone Isn’t Enough While exercise positively influences metabolism, it works best when combined with a balanced diet, hydration, and quality sleep. Factors like age,…
How High Blood Pressure Raises Stroke Risk High blood pressure, or hypertension, is often called the “silent killer” due to its lack of symptoms. But one of its most alarming effects is its ability to significantly raise your risk of a stroke. Understanding this connection is crucial for preventing life-altering health crises. The Impact of…
Pakistan Faces a Growing Health Crisis with Non-Communicable Diseases Non-communicable diseases (NCDs) now account for over 60% of annual deaths in Pakistan, as revealed by a recent World Health Organization (WHO) report. This alarming statistic was the centerpiece of a national dialogue organized by the Pakistan National Heart Association (PANAH) and the Ministry of National…
5 Best Vitamin D Supplements in 2024 Vitamin D is essential for bone health, immune system support, and overall well-being. In 2024, finding the right supplement is more important than ever as many people face Vitamin D deficiencies due to limited sun exposure or dietary gaps. Here are the 5 best Vitamin D supplements in…
Does Sex Provide Health Benefits? Yes, sex offers a range of health benefits that go beyond physical pleasure. Engaging in regular sexual activity can positively impact your physical, mental, and emotional well-being. Here are some key health benefits of sex: 1. Boosts Heart Health Sex can improve cardiovascular health by increasing heart rate and circulation….
Saw (Saag), a leafy green vegetable, is not only a staple in many cuisines but also offers impressive health benefits. Packed with essential nutrients, this vegetable is an excellent addition to any diet. Here are five promising benefits and uses of saw (saag): 1. Rich in Nutrients Saw (saag) is packed with vital vitamins and…
Nutrition & Health Benefits of Oranges Oranges are more than just a delicious and refreshing fruit—they are a nutritional powerhouse packed with essential vitamins and minerals that benefit your overall health. Nutritional Value of OrangesRich in vitamin C, oranges provide over 70% of your daily requirement in just one medium-sized fruit. They are also a…
