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Stay informed with expert health advice, wellness tips, and the latest medical news. Our Health category covers everything from fitness and nutrition to mental well-being, providing practical guidance for maintaining a healthy lifestyle and improving overall health.
Protein powders are a convenient way to boost your daily protein intake, but some may pose unexpected health risks. Research has shown that certain protein powder brands may contain harmful heavy metals like lead, arsenic, mercury, and cadmium. These contaminants can have long-term effects on your health, especially if consumed regularly. Why Are Metals Found…
Overtreatment of prostate cancer can lead to unnecessary complications, including side effects from surgery or radiation. Making informed decisions about your treatment plan is crucial for preserving quality of life while addressing the disease effectively. Understand Your Diagnosis Not all prostate cancers are aggressive. Slow-growing tumors may not require immediate intervention. Discuss the specifics of…
Achieving long-term weight loss goals requires a combination of smart planning, consistent effort, and sustainable habits. Fad diets and quick fixes might yield short-term results, but true success lies in creating a lifestyle that promotes lasting health. Create Realistic Goals Set achievable milestones instead of aiming for drastic changes. Start with small, measurable targets, such…
Headaches localized to the top of the head can be both perplexing and painful. This type of headache is often associated with tension, migraines, or less commonly, more severe underlying conditions. Let’s delve into potential causes, treatments, and when to seek medical attention. Causes of Headaches on the Top of Your Head Treatment and Prevention…
The Benefits of Vitamin C Vitamin C, also known as ascorbic acid, is a vital nutrient that supports overall health. This water-soluble vitamin plays a significant role in boosting immunity, enhancing skin health, and improving iron absorption. Top Benefits of Vitamin C 1. Strengthens Immunity Vitamin C is known for its ability to boost immune…
Coffee’s Health Benefits May Be Limited to Morning Cups Only Coffee, a staple for many, is widely celebrated for its health benefits, including improved focus, boosted metabolism, and enhanced physical performance. However, recent studies suggest that the timing of your coffee consumption plays a critical role in how much you benefit from it. Why Morning…
ISLAMABAD: The World Health Organization (WHO) has once again highlighted the critical role of COVID-19 vaccination in public health, emphasizing the need for updated vaccine formulations to address evolving variants of the virus. In a recent statement from its Technical Advisory Group on COVID-19 Vaccine Composition (TAG-CO-VAC), the WHO recommended retaining the monovalent JN.1 lineage…
Benefits of Dry Fruits in Winter Season Winter is the perfect time to enjoy the warmth and nutrition of dry fruits. Packed with essential nutrients, dry fruits like almonds, walnuts, dates, and raisins are not just delicious but also provide immense health benefits during the chilly months. Top Reasons to Include Dry Fruits in Winter…
FDA Approves Remestemcel-L: A Lifesaving Therapy for SR-aGVHD The FDA has granted approval to Remestemcel-L (Ryoncil), a groundbreaking treatment for children aged 2 months and older suffering from steroid-refractory acute graft-versus-host disease (SR-aGVHD). This approval marks a significant advancement in treating a life-threatening complication of donor bone marrow transplants. Understanding SR-aGVHD SR-aGVHD occurs when donated…
In a landmark recognition of his outstanding contributions to global health, Dr. Zulfiqar Bhutta, a renowned Pakistani pediatrician and health expert, has been awarded the highest civilian award by the Government of Canada. This prestigious honor celebrates his decades-long work in improving maternal and child health, particularly in low-income countries. Dr. Bhutta, who is currently…